Emma Riepe — Perham XC

This week

8.4 mi

This month

35.2 mi

This year

286.0 mi

Training

This Week This Month This Year Summer XC Season

286.2 mi · This Year

Weekly mileage

Recent runs

Wed10/14 Easy D&S 3.0mi 29:02 9:51/mi
Tue10/13 Race D&S 3.4mi 36:11 10:39/mi
Mon10/12 Easy D&S 2.0mi 18:29 9:09/mi
Sat10/10 Easy 2.8mi 26:56 9:33/mi
Fri10/9 Easy 2.5mi 23:32 9:23/mi
Thu10/8 Race D&S 3.6mi 35:41 9:56/mi
Wed10/7 Easy D&S 2.1mi 20:02 9:24/mi
Tue10/6 Easy 3.1mi 30:04 9:42/mi
Mon10/5 Threshold CORE D&S 4.6mi 42:10 9:09/mi RPE 5 "[Strong]"
Sat10/3 Race D&S 3.4mi 35:52 10:35/mi

Badges

Honors

💪 Workout Warrior

Mileage

📏 Solid 10 ×10

📏 Twenty Club

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

🔥🔥🔥 Four-Week Streak

🏆 Eight-Week Streak

Race history