GB
Grace Braukmann
5K PR
28:51
This week
6.2
mi
This month
2.0
mi
This year
117.8
mi
Training
117.9 mi · This Year
Weekly mileage
Recent runs
- Wed9/2 Easy 2.0mi 21:17 10:39/mi
- Mon8/31 Easy 4.2mi 40:50 9:45/mi
-
Sat8/29
Race
4.4mi
42:48 9:50/mi
Warmup 1.25 mi · 13:58 · 11:10/miRace 3.1 mi · 28:50 · 9:18/mi
- Fri8/28 Easy 2.1mi 20:00 9:40/mi
- Thu8/27 Easy 3.1mi 31:17 10:07/mi
-
Wed8/26
Threshold
4.2mi
2:00:00 28:18/mi
RPE 5
Warmup 1 mi · 10:00 · 10:00/miIntervals 4 × 1000 m @ 25:00 · 40:14/mi · rest 1:00Cooldown 0.75 mi · 10:00 · 13:20/mi
- Tue8/25 Easy 3.6mi 39:52 11:03/mi
- Mon8/24 Easy HILLS 1.6mi 16:48 10:42/mi RPE 5
- Fri8/21 Easy 2.0mi 20:38 10:22/mi
- Thu8/20 Easy 3.5mi 37:10 10:37/mi
Badges
Mileage
📏
Solid 10
×2
Streaks
🔥
Week Warrior