GB
Grace Braukmann
5K PR
25:28
This week
0.0
mi
This month
0.0
mi
This year
247.0
mi
Training
0.0 mi · This Month
Weekly mileage
Recent runs
- Wed10/21 Easy 2.0mi 20:04 9:56/mi RPE 5
- Tue10/20 Easy 3.0mi 30:00 10:00/mi RPE 5 "Elliptical"
-
Mon10/19
Vo2
0.5mi
40:00 80:00/mi
RPE 5
Intervals 4 × 200 m @ 10:00 · 1:20:28/mi · rest 2:00
-
Mon10/19
Vo2
4.1mi
1:05:11 15:45/mi
RPE 5
Warmup 1.37 mi · 13:07 · 9:34/miIntervals 3 × 800 m @ 13:00 · 26:09/mi · rest 2:00Cooldown 1.28 mi · 13:04 · 10:13/mi
- Sat10/17 Easy 3.0mi 30:00 10:00/mi "Elliptical"
-
Fri10/16
Threshold
3.5mi
56:00 16:03/mi
RPE 5
Warmup 1.03 mi · 10:00 · 9:43/miIntervals 3 × 800 m @ 12:00 · 24:08/mi · rest 2:00Cooldown 0.97 mi · 10:00 · 10:19/mi
- Fri10/16 Easy HILLS 0.3mi 10:00 30:18/mi
- Thu10/15 Easy 3.8mi 40:04 10:41/mi
- Wed10/14 Easy 2.7mi 30:00 10:59/mi
-
Tue10/13
Race
4.9mi
46:02 9:28/mi
Warmup 1.06 mi · 10:00 · 9:26/miRace 3.1 mi · 25:28 · 8:13/miCooldown 0.7 mi · 10:34 · 15:06/mi
Badges
Honors
💪
Workout Warrior
×2
Mileage
📏
Solid 10
×9
📏
Twenty Club
×3
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
Race history
2026 Season
Junior- Oct 22 2026 HOL Conference @ Hawley - Girls Junior Varsity 5k 5K 22 26:33
- Oct 13 2026 Perham Harrier Invite - Womens 5,000 Meters JV PB 5K 64 25:28
- Oct 8 2026 Hawley Invite - Girls Junior Varsity 5k 5K 19 26:57
- Oct 3 2026 Swain Invite - Womens 5,000 Meters Girls JV Miller Creek 5K 53 26:43
- Sep 26 2026 Metro Under the Lights Twilight - Womens 5,000 Meters JV Black Race 5K 109 26:11
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Girls JV 5K 45 26:41
- Sep 10 2026 Detroit Lakes Invite - Girls JV 5K 29 28:26
- Sep 3 2026 Thief River Falls Invite - Girls High School 5k 5K 98 28:31
- Aug 29 2026 Brave Like Gabe Invitational - Girls Gold Junior Varsity 5K 78 28:51
- Aug 22 Yellow & Black 2-Mile Time Trial — Girls 3218m 26 17:43