Renna Kaldor — Perham XC

This week

5.5 mi

This month

5.5 mi

This year

632.5 mi

Training

This Week This Month This Year Summer XC Season

5.5 mi · This Week

Weekly mileage

Recent runs

Mon11/2 Threshold D&S 5.5mi 45:20 8:15/mi RPE 6
Wed10/28 Easy D&S 2.4mi 20:00 8:20/mi
Tue10/27 Easy 4.5mi 40:00 8:53/mi
Tue10/27 Threshold D&S 5.6mi 44:16 7:55/mi RPE 5
Sat10/24 Easy 8.0mi 1:06:00 8:15/mi
Fri10/23 Easy 4.0mi 34:36 8:39/mi
Thu10/22 Race D&S 5.0mi 40:30 8:06/mi
Wed10/21 Easy D&S 2.9mi 25:00 8:37/mi
Tue10/20 Easy CORE D&S 5.0mi 43:30 8:42/mi
Mon10/19 Threshold D&S 6.7mi 53:44 8:03/mi RPE 5

Badges

Honors

🌟 Runner of the Meet

Mileage

📏 Solid 10 ×13

📏 Twenty Club ×12

📏 Thirty Club ×10

📏 Forty Club

🏔️ Century

🏔️ Quarter K

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

🔥🔥🔥 Four-Week Streak

Race history