RK
Renna Kaldor
5K PR
21:59
This week
10.2
mi
This month
10.2
mi
This year
347.1
mi
Training
277.1 mi · Summer
Weekly mileage
Recent runs
-
Tue9/1
Threshold
CORE D&S
5.2mi
42:53 8:16/mi
RPE 5
Warmup 1.6 mi · 15:00 · 9:23/miIntervals 8 × 1000 m @ 32:41 · 52:36/mi · rest 2:00 (+8 rep overrides)Cooldown 1.1 mi · 13:00 · 11:49/mi
- Tue9/1 Easy D&S 5.0mi 43:00 8:36/mi
-
Sat8/29
Race
D&S
6.3mi
58:59 9:21/mi
Warmup 1.5 mi · 14:00 · 9:20/miRace 5 km · 21:59 · 7:05/miCooldown 1.7 mi · 23:00 · 13:32/mi
- Fri8/28 Easy D&S 2.8mi 25:00 9:05/mi
- Thu8/27 Easy CORE 4.0mi 35:00 8:45/mi
-
Wed8/26
Threshold
D&S
6.3mi
52:28 8:21/mi
RPE 5
Warmup 1.55 mi · 15:15 · 9:50/miIntervals 6 × 1000 m @ 4:33 · 7:19/mi · rest 1:00 (+6 rep overrides)Cooldown 1 mi · 10:00 · 10:00/mi
- Tue8/25 Easy CORE 8.0mi 1:13:00 9:08/mi
- Mon8/24 Easy D&S HILLS 5.0mi 43:00 8:36/mi
-
Sat8/22
Race
D&S
4.7mi
40:29 8:34/mi
Warmup 1.63 mi · 15:00 · 9:12/miRace 2 mi · 13:29 · 6:45/miCooldown 1.1 mi · 12:00 · 10:55/mi
- Fri8/21 Easy D&S 3.6mi 30:00 8:20/mi
Badges
Mileage
📏
Solid 10
×5
📏
Twenty Club
×4
📏
Thirty Club
×3
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
🔥🔥🔥
Four-Week Streak