KP
Keira Pettow
5K PR
21:55
This week
0.0
mi
This month
0.0
mi
This year
309.3
mi
Training
158.8 mi · XC Season
Weekly mileage
Recent runs
-
Mon10/5
Threshold
CORE
0.5mi
2:31 5:02/mi
RPE 5
Intervals 4 × 200 m @ 0:38 · 5:06/mi · rest 1:00 (+3 rep overrides)
-
Mon10/5
Threshold
5.7mi
44:34 7:52/mi
RPE 8
Warmup 1.5 mi · 13:10 · 8:47/miIntervals 4 × 1200 m @ 5:40 · 7:36/mi · rest 1:00:00 (+3 rep overrides)Cooldown 1.3 mi · 10:00 · 7:42/mi
Badges
Honors
💪
Workout Warrior
🌟
Runner of the Meet
Mileage
📏
Solid 10
×9
📏
Twenty Club
×6
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
🔥🔥🔥
Four-Week Streak
Race history
2026 Season
Freshman- Oct 22 2026 HOL Conference @ Hawley - Girls Junior Varsity 5k 5K 4 22:21
- Oct 13 2026 Perham Harrier Invite - Womens 5,000 Meters JV PB 5K 16 21:55
- Oct 8 2026 Hawley Invite - Girls Varsity 5k 5K 34 22:34
- Oct 3 2026 Swain Invite - Womens 5,000 Meters Girls JV Miller Creek 5K 6 22:30
- Sep 26 2026 Metro Under the Lights Twilight - Womens 5,000 Meters JV Black Race 5K 19 22:03
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Girls JV 5K 6 22:38
- Sep 10 2026 Detroit Lakes Invite - Girls JV 5K 11 24:12
- Sep 3 2026 Thief River Falls Invite - Girls High School 5k 5K 48 24:16
- Aug 29 2026 Brave Like Gabe Invitational - Girls Gold Junior Varsity 5K 22 23:59
- Aug 22 Yellow & Black 2-Mile Time Trial — Girls 3218m 13 14:51
2025 Season
8th grade- Oct 25 2025 MN Middle School Championships - Girls 3000m 26 12:52
- Oct 14 2025 HOL Conference - JH Girls 2 Mile — 14:02
- Oct 9 2025 Perham - JH Girls 2 Mile — 14:21
- Oct 4 2025 Alex - JH Girls 2 Mile — 15:04
- Sep 27 2025 Border Battle - 8th Grade Girls 3000m — 13:38
- Sep 12 2025 Lucky Lindy Invite - JH Girls 2 Mile — 14:55
- Sep 4 2025 Detroit Lakes Invite - JH Girls 2 Mile — 16:06
- Aug 23 2025 Brave Like Gabe - JH Girls 2 Mile — 16:13
- Aug 16 2025 Girls Black and Gold 2 Mile Time Trial 2 Mile — 16:51
- Sep 18 2025 Rocori Invite - JH Girls 2 Mile — 16:23