Sarah Wagenman — Perham XC

This week

5.5 mi

This month

81.9 mi

This year

427.3 mi

Training

This Week This Month This Year Summer XC Season

292.5 mi · Summer

Weekly mileage

Recent runs

Wed9/23 Threshold D&S 5.5mi 47:17 8:41/mi RPE 5
Sat9/19 Easy 3.0mi 26:35 8:52/mi
Fri9/18 Easy 4.4mi 43:06 9:45/mi
Thu9/17 Race D&S 5.0mi 43:51 8:45/mi
Wed9/16 Easy D&S 2.3mi 20:00 8:42/mi
Tue9/15 Easy CORE 4.1mi 38:23 9:22/mi
Mon9/14 Other D&S 6.6mi 51:24 7:45/mi RPE 5
Sat9/12 Easy CORE 6.0mi 57:55 9:39/mi
Fri9/11 Easy 3.4mi 29:47 8:46/mi
Thu9/10 Race D&S 4.3mi 38:34 8:54/mi

Badges

Honors

💪 Workout Warrior

Mileage

📏 Solid 10 ×7

📏 Twenty Club ×7

📏 Thirty Club ×2

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

🔥🔥🔥 Four-Week Streak

Race history