Nahla Grismer — Perham XC

This week

0.0 mi

This month

62.0 mi

This year

155.8 mi

Training

This Week This Month This Year Summer

155.8 mi · This Year

Weekly mileage

Recent runs

Mon7/13 Easy 10.0mi 1:20:00 8:00/mi
Mon7/13 Easy 4.0mi 32:00 8:00/mi
Mon7/13 Easy 3.5mi 28:00 8:00/mi
Mon7/13 Easy 5.0mi 40:00 8:00/mi
Mon7/13 Easy 7.0mi 57:00 8:09/mi
Mon7/13 Easy 5.0mi 40:00 8:00/mi
Mon7/13 Easy 4.0mi 32:00 8:00/mi
Mon7/13 Easy 3.0mi 24:00 8:00/mi
Mon7/13 Easy 6.0mi 48:00 8:00/mi
Mon7/13 Easy 5.0mi 40:00 8:00/mi

Race history