Adeline Werner — Perham XC

This week

16.9 mi

This month

85.4 mi

This year

154.1 mi

Training

This Week This Month This Year Summer

143.2 mi · Summer

Weekly mileage

Recent runs

Thu7/23 Easy CORE 6.0mi 51:10 8:32/mi
Wed7/22 Easy CORE D&S 6.5mi 54:13 8:20/mi
Tue7/21 Easy 4.4mi 40:14 9:09/mi
Fri7/17 Easy D&S 6.0mi 51:11 8:31/mi
Thu7/16 Easy CORE 3.0mi 26:00 8:40/mi
Wed7/15 Easy 4.0mi 34:47 8:42/mi
Tue7/14 Easy D&S 4.0mi 34:28 8:37/mi
Mon7/13 Easy 8.0mi 1:08:23 8:33/mi
Sat7/11 Easy 3.0mi 26:00 8:40/mi
Fri7/10 Easy D&S 5.1mi 44:00 8:36/mi

Badges

Race Day

🎖 Section Qualifier

🏅 State Qualifier

⭐ All-State

🏅 All-Conference

Race history