Adeline Werner — Perham XC

This week

19.1 mi

This month

125.1 mi

This year

460.0 mi

Training

This Week This Month This Year Summer XC Season

193.1 mi · XC Season

Weekly mileage

Recent runs

Wed9/23 Threshold D&S 5.9mi 45:29 7:43/mi RPE 8 "[Tired, Sore]"
Tue9/22 Easy 6.2mi 49:38 8:03/mi
Mon9/21 Vo2 D&S 7.0mi 51:30 7:20/mi RPE 7 "[Smooth, Strong] Felt good and fast"
Sat9/19 Easy 9.4mi 1:18:59 8:22/mi
Fri9/18 Easy CORE 5.7mi 54:10 9:31/mi
Thu9/17 Race D&S 6.0mi 48:41 8:05/mi "Did not log cool down"
Wed9/16 Easy D&S 3.0mi 25:04 8:30/mi
Tue9/15 Easy 6.0mi 51:45 8:38/mi
Mon9/14 Threshold D&S 6.7mi 47:48 7:10/mi RPE 7 "[Tired, Sore, Heavy legs]"
Sat9/12 Easy CORE 9.1mi 1:15:47 8:21/mi

Badges

Race Day

🎖 Section Qualifier

🏅 State Qualifier

⭐ All-State

🏅 All-Conference

Honors

🌟 Runner of the Meet

Mileage

📏 Solid 10 ×8

📏 Twenty Club ×7

📏 Thirty Club ×7

🏔️ Century

🏔️ Quarter K

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

🔥🔥🔥 Four-Week Streak

Race history