Alexandra Pollard — Perham XC

This week

7.6 mi

This month

26.9 mi

This year

217.6 mi

Training

This Week This Month This Year Summer XC Season

7.6 mi · This Week

Weekly mileage

Recent runs

Wed10/14 Easy D&S 3.5mi 34:00 9:43/mi
Tue10/13 Race 2.0mi 14:45 7:23/mi
Mon10/12 Easy D&S 2.1mi 18:30 8:49/mi
Fri10/9 Easy D&S 3.0mi 28:00 9:20/mi
Thu10/8 Race HILLS 2.1mi 15:35 7:25/mi "Hard"
Wed10/7 Easy D&S 2.1mi 20:00 9:31/mi
Tue10/6 Easy D&S 3.2mi 30:00 9:23/mi
Mon10/5 Threshold CORE D&S 1.9mi 15:15 8:12/mi RPE 6
Sat10/3 Race 2.0mi 13:58 6:59/mi
Fri10/2 Easy D&S 2.0mi 16:30 8:15/mi

Badges

Honors

💪 Workout Warrior

🌟 Runner of the Meet

Mileage

📏 Solid 10 ×9

📏 Twenty Club ×2

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

🔥🔥🔥 Four-Week Streak

Race history