Micah Balderston

This week

10.8 mi

This month

4.5 mi

This year

475.9 mi

This Week This Month This Year Summer XC Season

78.4 mi · XC Season

Tue9/1 Easy 4.5mi 35:00 7:47/mi
Mon8/31 Easy 6.3mi 55:31 8:53/mi
Sat8/29 Easy 1.1mi 11:27 10:19/mi
Sat8/29 Easy 3.1mi 21:55 7:03/mi
Sat8/29 Easy 1.4mi 14:05 9:59/mi
Sat8/29 Easy 2.3mi 20:01 8:44/mi
Sat8/29 Easy 4.0mi 34:32 8:34/mi
Wed8/26 Easy 2.1mi 18:03 8:33/mi RPE 2 "[Smooth] Took my little brother on a run"
Wed8/26 Threshold 4.2mi 32:05 7:44/mi RPE 4
Wed8/26 Easy 1.1mi 10:00 9:21/mi