Jacob Scraper
5K PR
20:48
This week
0.0
mi
This month
27.9
mi
This year
251.1
mi
Training
250.9 mi · This Year
Weekly mileage
Recent runs
-
Thu10/8
Race
D&S HILLS
5.2mi
38:07 7:24/mi
Warmup 1 mi · 9:00 · 9:00/miRace 3.15 mi · 21:07 · 6:42/miCooldown 1 mi · 8:00 · 8:00/mi
- Wed10/7 Easy 2.0mi 20:00 9:57/mi
- Tue10/6 Easy 3.5mi 29:00 8:17/mi
-
Tue10/6
Threshold
CORE D&S
6.0mi
43:40 7:18/mi
RPE 8
Warmup 1.5 mi · 12:00 · 8:00/miIntervals 6 × 1000 m @ 4:10 · 6:42/mi · rest 1:00 (+2 rep overrides)Cooldown 1.5 mi · 12:00 · 8:00/mi
-
Sun10/4
Race
D&S
5.1mi
39:02 7:39/mi
"It was hilly"
Warmup 1 mi · 9:00 · 9:00/miRace 3.1 mi · 21:02 · 6:47/miCooldown 1 mi · 9:00 · 9:00/mi
- Fri10/2 Easy 1.6mi 15:00 9:23/mi
- Thu10/1 Easy 4.6mi 36:32 7:59/mi
-
Tue9/29
Threshold
5.7mi
43:23 7:40/mi
RPE 5
"[Strong, Tired]"
Warmup 1.4 mi · 12:00 · 8:34/miIntervals 7 × 1000 m @ 4:33 · 7:19/mi · rest 1:00 (+4 rep overrides)Cooldown 1.4 mi · 11:00 · 7:51/mi
- Mon9/28 Easy 7.1mi 1:01:27 8:41/mi
-
Sat9/26
Race
5.1mi
41:28 8:08/mi
Warmup 1 mi · 9:00 · 9:00/miRace 3.1 mi · 22:28 · 7:15/miCooldown 1 mi · 10:00 · 10:00/mi
Badges
Honors
💪
Workout Warrior
Mileage
📏
Solid 10
×8
📏
Twenty Club
×5
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
🔥🔥🔥
Four-Week Streak
Race history
2026 Season
Freshman- Oct 13 2026 Perham Harrier Invite - Mens 5,000 Meters JV PB 5K 88 20:48
- Oct 8 2026 Hawley Invite - Boys Junior Varsity 5k 5K 19 21:07
- Oct 3 2026 Swain Invite - Mens 5,000 Meters Boys JV Miller Creek 5K 59 21:03
- Sep 26 2026 Metro Under the Lights Twilight - Mens 5,000 Meters JV Black Race 5K 179 22:29
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Boys JH 2 Mile 53 13:20
- Sep 10 2026 Detroit Lakes Invite - Boys Junior High 2 Mile 63 14:40
- Sep 4 2026 Yellow & Black 2-Mile Time Trial - Yellow & Black 2-Mile Time Trial — Boys 1600m 19 6:41
- Aug 29 2026 Brave Like Gabe Invitational - Boys Junior High 2 Mile 151 16:19
- Aug 22 Yellow & Black 2-Mile Time Trial — Boys 3218m 40 15:09