26.3 mi · This Month

• Fri10/9 Easy 2.8mi 26:21 9:25/mi Edit Delete
• Mon10/5 Threshold D&S 5.2mi 55:00 10:40/mi RPE 9 "[Tired, Sore, Heavy legs]" Edit Delete
• Sat10/3 Race D&S HILLS 5.0mi 59:49 11:58/mi "Cooked the ankle on my kick. PR by half a second." Edit Delete
• Fri10/2 Easy D&S 1.4mi 15:21 10:58/mi Edit Delete
• Thu10/1 Easy 3.0mi 35:32 11:51/mi Edit Delete
• Tue9/29 Threshold D&S 5.7mi 1:03:03 11:08/mi RPE 9 "Ankle hurt at the start. Felt miserable but good for me." Edit Delete
• Mon9/28 Easy 3.2mi 39:06 12:13/mi Edit Delete
• Sun9/27 Race 5.6mi 1:05:39 11:43/mi "First 5k felt smooth." Edit Delete
• Fri9/25 Easy 2.0mi 20:05 10:03/mi Edit Delete
• Thu9/24 Easy 2.6mi 29:48 11:28/mi Edit Delete