41.5 mi · XC Season

• Wed8/26 Easy D&S 5.0mi 40:00 8:00/mi Edit Delete
• Tue8/25 Easy CORE D&S 7.0mi 1:09:30 9:56/mi Edit Delete
• Mon8/24 Easy D&S HILLS 5.0mi 43:00 8:36/mi Edit Delete
• Sat8/22 Race 4.0mi 32:20 8:05/mi "Pretty good, coulda ran better" Edit Delete
• Fri8/21 Easy 2.0mi 17:00 8:30/mi Edit Delete
• Thu8/20 Easy D&S 5.0mi 45:00 9:00/mi Edit Delete
• Wed8/19 Tempo D&S 4.5mi 35:00 7:47/mi RPE 7 "Feel pretty sick + getting rubbed out fried me, this time trial gonna fry worse if i don't feel better by then" Edit Delete
• Tue8/18 Tempo 5.0mi 37:30 7:30/mi "1st workout, felt pretty good" Edit Delete
• Mon8/17 Easy 4.0mi 34:00 8:30/mi Edit Delete
• Mon8/10 Easy 4.0mi 35:45 8:56/mi Edit Delete