Corey Fromuth
5K PR
19:47
This week
0.0
mi
This month
0.0
mi
This year
315.4
mi
Training
177.7 mi · XC Season
Weekly mileage
Recent runs
-
Mon10/5
Threshold
6.1mi
51:08 8:25/mi
RPE 7
"[Tired, Sore] Legs hurt, think it's after effect from swain"
Warmup 1.3 mi · 13:00 · 10:00/miIntervals 8 × 1200 m @ 5:12 · 6:58/mi · rest 2:00 (+4 rep overrides)Cooldown 1.3 mi · 14:00 · 10:46/mi
Badges
Mileage
📏
Solid 10
×8
📏
Twenty Club
×6
📏
Thirty Club
📏
Forty Club
📏
Fifty Club
🏔️
Century
🏔️
Quarter K
🏔️
Half K
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
Race history
2026 Season
Senior- Oct 22 2026 HOL Conference @ Hawley - Boys Junior Varsity 5k 5K 17 20:35
- Oct 13 2026 Perham Harrier Invite - Mens 5,000 Meters JV PB 5K 56 19:47
- Oct 8 2026 Hawley Invite - Boys Junior Varsity 5k 5K 9 20:09
- Oct 3 2026 Swain Invite - Mens 5,000 Meters Boys JV Miller Creek 5K 39 20:21
- Sep 26 2026 Metro Under the Lights Twilight - Mens 5,000 Meters JV Black Race 5K 108 20:37
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Boys JV 5K 42 20:56
- Sep 10 2026 Detroit Lakes Invite - Boys JV 5K 53 22:22
- Aug 29 2026 Brave Like Gabe Invitational - Boys Gold Junior Varsity 5K 123 23:50
- Aug 22 Yellow & Black 2-Mile Time Trial — Boys 3218m 24 13:21