Tate Super — Perham XC

This week

3.0 mi

This month

25.3 mi

This year

217.3 mi

Training

This Week This Month This Year Summer XC Season

84.8 mi · Summer

Weekly mileage

Recent runs

Tue10/13 Race 3.0mi 23:09 7:43/mi "Felt good, had a side ache"
Fri10/9 Race 4.0mi 33:12 8:18/mi "Felt great."
Wed10/7 Easy 2.0mi 16:00 8:00/mi
Tue10/6 Easy 3.0mi 24:00 8:00/mi
Mon10/5 Threshold 0.5mi 3:20 6:40/mi RPE 7 "[Tired]"
Mon10/5 Threshold 4.0mi 37:53 9:30/mi RPE 6 "[Smooth]"
Sat10/3 Race 3.8mi 32:26 8:29/mi "Felt decent"
Fri10/2 Easy 1.8mi 15:23 8:22/mi
Thu10/1 Easy 3.1mi 27:51 8:59/mi
Wed9/30 Easy 0.5mi 3:33 7:06/mi

Badges

Honors

💪 Workout Warrior

Mileage

📏 Solid 10 ×7

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

Race history