118.4 mi · XC Season

• Fri10/9 Race 4.0mi 33:12 8:18/mi "Felt great." Edit Delete
• Wed10/7 Easy 2.0mi 16:00 8:00/mi Edit Delete
• Tue10/6 Easy 3.0mi 24:00 8:00/mi Edit Delete
• Mon10/5 Threshold 0.5mi 3:20 6:40/mi RPE 7 "[Tired]" Edit Delete
• Mon10/5 Threshold 4.0mi 37:53 9:30/mi RPE 6 "[Smooth]" Edit Delete
• Sat10/3 Race 3.8mi 32:26 8:29/mi "Felt decent" Edit Delete
• Fri10/2 Easy 1.8mi 15:23 8:22/mi Edit Delete
• Thu10/1 Easy 3.1mi 27:51 8:59/mi Edit Delete
• Wed9/30 Easy 0.5mi 3:33 7:06/mi Edit Delete
• Tue9/29 Threshold D&S 4.5mi 39:45 8:55/mi RPE 7 "[Tired] Forgot to bring shorts so wore pants" Edit Delete