Colter Gjerde
5K PR
28:37
This week
5.8
mi
This month
26.9
mi
This year
136.4
mi
Training
5.8 mi · This Week
Weekly mileage
Recent runs
-
Tue10/13
Race
3.8mi
42:28 11:19/mi
Warmup 1 mi · 10:00 · 10:00/miRace 2 mi · 17:28 · 8:44/miCooldown 0.75 mi · 15:00 · 20:00/mi
- Mon10/12 Easy 2.0mi 24:07 12:04/mi
- Fri10/9 Easy 3.0mi 32:06 10:42/mi
-
Thu10/8
Race
D&S
3.5mi
37:55 10:50/mi
Warmup 1 mi · 10:00 · 10:00/miRace 2 mi · 17:55 · 8:58/miCooldown 0.5 mi · 10:00 · 20:00/mi
- Wed10/7 Easy D&S 2.1mi 20:00 9:31/mi
-
Tue10/6
Threshold
D&S
4.4mi
51:36 11:44/mi
RPE 7
Warmup 1.32 mi · 15:00 · 11:22/miIntervals 3 × 1000 m @ 5:32 · 8:54/mi · rest 1:00Cooldown 1.22 mi · 20:00 · 16:24/mi
-
Sat10/3
Race
D&S
3.6mi
43:25 12:02/mi
Warmup 1.25 mi · 18:00 · 14:24/miRace 3 km · 15:25 · 8:16/miCooldown 0.5 mi · 10:00 · 20:00/mi
- Fri10/2 Easy D&S 1.5mi 15:00 10:00/mi
- Thu10/1 Easy 3.0mi 32:54 10:58/mi
- Mon9/28 Easy 3.5mi 45:00 12:51/mi
Badges
Mileage
📏
Solid 10
×6
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
Race history
2026 Season
8th grade- Oct 13 2026 Perham Harrier Invite - Mens 3,200 Meters Boys Junior High 2 Mile 130 17:28
- Oct 8 2026 Hawley Invite - Boys Junior High 3200m 2 Mile 50 17:55
- Oct 3 2026 Swain Invite - Mens 3,000 Meters Boys C Team Enger Tower 3000m 108 15:19
- Sep 26 2026 Metro Under the Lights Twilight - Mens 5,000 Meters JV Black Race PB 5K 270 28:37
- Sep 4 2026 Yellow & Black 2-Mile Time Trial - Yellow & Black 2-Mile Time Trial — Boys 1600m 27 7:57
- Aug 22 Yellow & Black 2-Mile Time Trial — Boys 3218m 53 19:31