210.9 mi · XC Season

• Sat10/10 Easy 4.0mi 33:23 8:21/mi RPE 5 "[Smooth] The wind was frying me. Also I wanted to go further but didn’t have time" Edit Delete
• Fri10/9 Easy 4.0mi 34:50 8:37/mi RPE 5 Edit Delete
• Thu10/8 Race D&S 4.0mi 32:50 8:13/mi "Race felt good, I did everything good but couldn’t get a good finish" Edit Delete
• Wed10/7 Easy D&S 2.5mi 20:01 7:58/mi RPE 5 Edit Delete
• Tue10/6 Easy 3.7mi 28:56 7:54/mi Edit Delete
• Mon10/5 Vo2 2.1mi 17:54 8:41/mi RPE 5 "2nd half, felt good and cooldown was nice and easy" Edit Delete
• Mon10/5 Threshold D&S 4.9mi 35:43 7:19/mi RPE 5 "1st half of workout, felt good and was fast for every rep" Edit Delete
• Sat10/3 Race D&S 3.9mi 32:00 8:09/mi Edit Delete
• Fri10/2 Easy D&S 2.2mi 18:19 8:15/mi RPE 5 Edit Delete
• Thu10/1 Easy 1.2mi 9:56 8:29/mi RPE 5 "Pacer test in gym" Edit Delete