13.2 mi · This Month

• Wed9/2 Easy D&S 2.6mi 21:39 8:20/mi Edit Delete
• Tue9/1 Vo2 CORE 4.4mi 32:24 7:23/mi RPE 7 "[Smooth]" Edit Delete
• Mon8/31 Easy CORE 6.2mi 51:55 8:22/mi Edit Delete
• Sat8/29 Race D&S 6.2mi 51:37 8:20/mi "Not like a race more like a recovery workout" Edit Delete
• Thu8/27 Easy 1.0mi 7:15 7:15/mi Edit Delete
• Thu8/27 Easy 4.2mi 33:49 8:03/mi Edit Delete
• Wed8/26 Threshold D&S 5.6mi 46:40 8:19/mi RPE 5 "[Smooth]" Edit Delete
• Tue8/25 Easy 6.0mi 52:20 8:43/mi Edit Delete
• Mon8/24 Threshold D&S 2.8mi 16:30 5:54/mi RPE 8 "[Strong, Tired]" Edit Delete
• Sat8/22 Race D&S 4.3mi 38:24 8:56/mi Edit Delete