TODAY Fri · Jul 24

Cody Kostohryz

Class of 2028

5K PR 20:02
This week
9.2 mi
This month
90.4 mi
This year
163.2 mi

Training

101.1 mi · This Month

Weekly mileage

Recent runs

  • Tue7/21 Easy 4.7mi 37:34 8:05/mi RPE 5 "[Tired] Had bad stomach ache"
  • Mon7/20 Easy 4.6mi 36:30 7:59/mi RPE 5
  • Sun7/19 Easy 5.1mi 39:00 7:41/mi RPE 6 "[Strong] 82°, 75% humidity"
  • Sat7/18 Easy 6.1mi 47:58 7:56/mi RPE 6
  • Fri7/17 Easy 5.1mi 38:53 7:38/mi RPE 6
  • Thu7/16 Long D&S 6.1mi 48:15 7:55/mi RPE 5 "[Tired] Guessed a little on time and distance because my watch died part way through"
  • Wed7/15 Rest "AQI 220, didn't run do to very thick wildfire smoke"
  • Tue7/14 Easy CORE D&S 4.6mi 35:44 7:50/mi RPE 6 "[Tired] 82°, 82% humidity"
  • Mon7/13 Easy 4.6mi 36:00 7:55/mi RPE 5 "[Tired] 82°, 74% humidity"
  • Sun7/12 Rest

Race history

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