Damian LaFond — Perham XC

This week

0.0 mi

This month

0.0 mi

This year

416.0 mi

Training

This Week This Month This Year Summer XC Season

376.8 mi · Summer

Weekly mileage

Recent runs

Fri8/28 Easy 3.0mi 24:01 8:00/mi
Thu8/27 Easy 3.2mi 28:05 8:47/mi
Wed8/26 Easy 3.1mi 20:00 6:27/mi
Tue8/25 Easy 6.0mi 55:00 9:10/mi
Mon8/24 Easy 4.0mi 31:00 7:45/mi
Thu8/20 Easy 6.0mi 52:03 8:41/mi
Wed8/19 Easy 3.0mi 28:04 9:21/mi
Tue8/18 Easy 5.0mi 40:00 8:00/mi
Mon8/17 Easy 4.7mi 35:31 7:33/mi
Mon8/17 Easy 1.3mi 9:45 7:30/mi

Badges

Mileage

📏 Solid 10 ×4

📏 Twenty Club ×3

📏 Thirty Club ×2

📏 Forty Club

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

Race history