5.5 mi · This Week

• Fri7/24 Easy 3.0mi 25:10 8:23/mi Edit Delete
• Wed7/22 Easy 2.5mi 21:20 8:32/mi Edit Delete
• Sun7/19 Easy 3.0mi 25:08 8:23/mi Edit Delete
• Sat7/18 Easy 3.0mi 27:09 9:03/mi Edit Delete
• Thu7/16 Easy 5.0mi 42:17 8:27/mi Edit Delete
• Wed7/15 Easy 4.0mi 33:08 8:17/mi Edit Delete
• Tue7/14 Easy 4.2mi 35:09 8:22/mi Edit Delete
• Mon7/13 Easy 4.0mi 34:09 8:32/mi Edit Delete
• Fri7/10 Easy 2.0mi 16:11 8:06/mi Edit Delete
• Thu7/9 Easy 1.0mi 12:13 12:13/mi RPE 8 "Milk mile every 400 chug a 16 oz of milk" Edit Delete