Ellen Neuerburg — Perham XC

This week

0.0 mi

This month

0.0 mi

This year

331.4 mi

Training

This Week This Month This Year Summer XC Season

102.3 mi · Summer

Weekly mileage

Recent runs

Sat10/31 Race D&S 4.6mi 37:13 8:05/mi
Fri10/30 Easy 2.4mi 20:00 8:31/mi
Wed10/28 Easy 3.5mi 29:23 8:24/mi
Wed10/28 Easy 3.5mi 30:00 8:34/mi
Mon10/26 Easy D&S 6.2mi 53:07 8:34/mi
Fri10/23 Race D&S 5.1mi 41:57 8:14/mi
Wed10/21 Easy D&S 2.4mi 20:00 8:20/mi
Tue10/20 Easy 3.5mi 30:00 8:31/mi
Mon10/19 Threshold 6.1mi 46:00 7:30/mi RPE 7 "[Sore]"
Mon10/19 Easy 6.0mi 53:03 8:51/mi

Badges

Honors

🌟 Runner of the Meet

Mileage

📏 Solid 10 ×11

📏 Twenty Club ×7

📏 Thirty Club

📏 Forty Club

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

Race history