Elizabeth Tuper — Perham XC

This week

0.0 mi

This month

11.9 mi

This year

176.4 mi

Training

This Week This Month This Year Summer XC Season

51.0 mi · XC Season

Weekly mileage

Recent runs

Fri9/4 Easy 3.5mi 40:00 11:26/mi
Thu9/3 Race D&S 4.1mi 41:24 10:04/mi
Wed9/2 Easy D&S 1.7mi 20:00 11:46/mi
Tue9/1 Threshold 2.6mi 29:32 11:27/mi RPE 6
Mon8/31 Easy 3.5mi 40:00 11:26/mi
Sat8/29 Race D&S 4.5mi 51:45 11:28/mi
Fri8/28 Easy D&S 1.7mi 20:00 11:59/mi
Thu8/27 Easy CORE 2.6mi 30:21 11:54/mi
Wed8/26 Threshold D&S 4.0mi 44:48 11:05/mi RPE 5
Tue8/25 Easy CORE 3.3mi 40:00 12:07/mi

Badges

Mileage

📏 Solid 10 ×5

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

🔥🔥🔥 Four-Week Streak

Race history