Avaeh Grismer — Perham XC

This week

0.0 mi

This month

26.4 mi

This year

104.4 mi

Training

This Week This Month This Year Summer XC Season

55.7 mi · XC Season

Weekly mileage

Recent runs

Mon9/14 Easy D&S 7.0mi 59:59 8:34/mi
Mon9/7 Threshold D&S 4.2mi 39:12 9:15/mi RPE 5
Fri9/4 Easy 4.6mi 45:00 9:47/mi
Thu9/3 Race 4.2mi 35:50 8:32/mi
Wed9/2 Easy 3.2mi 30:00 9:23/mi
Tue9/1 Easy 3.2mi 30:00 9:23/mi
Mon8/31 Easy D&S 4.0mi 38:00 9:30/mi
Fri8/28 Easy 3.0mi 27:00 9:00/mi
Thu8/27 Easy 3.3mi 30:00 9:05/mi
Wed8/26 Easy D&S 3.0mi 24:00 8:00/mi

Badges

Mileage

📏 Solid 10 ×3

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

Race history