Macie Toedter — Perham XC

This week

8.3 mi

This month

3.3 mi

This year

401.2 mi

Training

This Week This Month This Year Summer XC Season

60.5 mi · XC Season

Weekly mileage

Recent runs

Tue9/1 Vo2 CORE D&S HILLS 3.3mi 24:30 7:27/mi RPE 7 "[Strong]"
Mon8/31 Easy D&S 5.0mi 42:34 8:31/mi
Sat8/29 Race D&S 3.1mi 22:45 7:20/mi
Fri8/28 Easy CORE D&S 2.9mi 25:19 8:44/mi
Thu8/27 Easy 4.0mi 34:08 8:32/mi
Wed8/26 Easy D&S HILLS 4.0mi 34:12 8:33/mi
Wed8/26 Threshold D&S 4.6mi 37:43 8:08/mi RPE 7 "[Smooth]"
Tue8/25 Easy 6.0mi 55:57 9:20/mi
Sat8/22 Race 3.1mi 23:57 7:38/mi
Fri8/21 Easy 3.0mi 30:05 10:02/mi

Badges

Honors

💪 Workout Warrior

Mileage

📏 Solid 10 ×4

📏 Twenty Club ×4

📏 Thirty Club

🏔️ Century

Streaks

🔥 Week Warrior

🔥🔥 Two-Week Streak

Race history