221.9 mi · XC Season

• Wed9/23 Threshold D&S 6.8mi 47:30 6:57/mi RPE 8 "[Tired, Sore, Heavy legs]" Edit Delete
• Tue9/22 Easy D&S 5.5mi 41:00 7:27/mi Edit Delete
• Mon9/21 Threshold D&S 7.6mi 46:48 6:08/mi RPE 7 "[Smooth, Strong, Heavy legs]" Edit Delete
• Sat9/19 Easy D&S 12.0mi 1:27:00 7:15/mi Edit Delete
• Fri9/18 Easy 5.0mi 39:00 7:48/mi RPE 5 Edit Delete
• Thu9/17 Race 8.4mi 1:00:08 7:09/mi Edit Delete
• Wed9/16 Easy 3.5mi 30:00 8:34/mi Edit Delete
• Tue9/15 Easy 5.5mi 42:00 7:38/mi Edit Delete
• Mon9/14 Tempo 10.0mi 1:05:00 6:30/mi RPE 5 Edit Delete
• Sat9/12 Easy CORE D&S 11.0mi 1:22:00 7:27/mi Edit Delete