315.8 mi · Summer

• Sun7/19 Easy 4.3mi 37:00 8:36/mi Edit Delete
• Thu7/16 Easy 6.0mi 45:00 7:30/mi Edit Delete
• Wed7/15 Easy 10.0mi 1:15:00 7:30/mi Edit Delete
• Tue7/14 Easy 4.0mi 30:00 7:30/mi Edit Delete
• Mon7/13 Easy 9.0mi 1:10:00 7:47/mi Edit Delete
• Sat7/11 Long 12.3mi 1:17:25 6:19/mi RPE 6 "On the mill" Edit Delete
• Fri7/10 Easy D&S 6.4mi 49:50 7:47/mi RPE 4 "[Tired, Sore, Heavy legs] Recovery" Edit Delete
• Thu7/9 Long 10.0mi 1:11:33 7:09/mi RPE 5 "[Smooth, Strong] 6:15 last 1.5" Edit Delete
• Thu7/9 Vo2 7.2mi 53:09 7:23/mi RPE 5 "Lil sore" Edit Delete
• Wed7/8 Easy 4.2mi 35:00 8:20/mi Edit Delete