BT
Brogan Toedter
5K PR
20:08
This week
0.0
mi
This month
4.0
mi
This year
427.3
mi
Training
256.5 mi · XC Season
Weekly mileage
Recent runs
-
Sat10/3
Race
D&S
4.0mi
31:18 7:54/mi
Warmup 1.1 mi · 10:00 · 9:05/miRace 3000 m · 11:18 · 6:04/miCooldown 1 mi · 10:00 · 10:00/mi
-
Tue9/29
Threshold
2.0mi
13:28 6:46/mi
RPE 5
"[Smooth, Tired, Sore]"
Intervals 8 × 400 m @ 1:41 · 6:46/mi · rest 1:00
-
Tue9/29
Threshold
6.1mi
41:10 6:44/mi
RPE 7
"[Tired, Sore, Heavy legs]"
Warmup 1.5 mi · 10:00 · 6:40/miIntervals 5 × 1000 m @ 4:14 · 6:49/mi · rest 1:00Cooldown 1.5 mi · 10:00 · 6:40/mi
- Mon9/28 Easy CORE 6.7mi 50:13 7:30/mi
-
Sat9/26
Race
5.2mi
39:08 7:32/mi
Warmup 1.2 mi · 10:00 · 8:20/miRace 3 mi · 20:08 · 6:43/miCooldown 1 mi · 9:00 · 9:00/mi
- Tue9/15 Easy CORE D&S 4.5mi 37:12 8:16/mi
- Mon9/14 Easy 7.2mi 50:27 7:00/mi
- Sun9/13 Easy 163.0mi 5:00:00 1:50/mi
Badges
Mileage
📏
Solid 10
×7
📏
Twenty Club
×6
📏
Thirty Club
×4
📏
Forty Club
×3
📏
Fifty Club
×2
🏔️
Century
🏔️
Quarter K
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
🔥🔥🔥
Four-Week Streak
Race history
2026 Season
7th grade- Oct 8 2026 Hawley Invite - Boys Junior High 3200m 2 Mile 2 12:09
- Oct 3 2026 Swain Invite - Mens 3,000 Meters Boys C Team Enger Tower 3000m 12 11:18
- Sep 26 2026 Metro Under the Lights Twilight - Mens 5,000 Meters JV Black Race PB 5K 92 20:08
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Boys JH 2 Mile 14 12:18
- Sep 10 2026 Detroit Lakes Invite - Boys Junior High 2 Mile 24 13:27
- Aug 29 2026 Brave Like Gabe Invitational - Boys Junior High 2 Mile 13 12:42
- Aug 22 Yellow & Black 2-Mile Time Trial — Boys 3218m 16 12:52