48.3 mi · XC Season

• Sat8/29 Race 5.6mi 46:17 8:15/mi "Way to humid also lokey retied my shoes mid race cause I forgot to double knot them woops" Edit Delete
• Fri8/28 Easy 2.0mi 18:22 9:11/mi Edit Delete
• Thu8/27 Easy 4.0mi 36:00 9:00/mi RPE 3 "[Heavy legs]" Edit Delete
• Wed8/26 Easy 3.4mi 30:00 8:49/mi Edit Delete
• Tue8/25 Easy CORE 8.0mi 1:14:00 9:15/mi Edit Delete
• Mon8/24 Easy HILLS 4.0mi 40:00 10:00/mi RPE 5 Edit Delete
• Sat8/22 Race 2.0mi 14:13 7:07/mi "Started off really badly" Edit Delete
• Sat8/22 Easy 2.0mi 20:00 10:00/mi RPE 2 "Warm up and cooldown" Edit Delete
• Fri8/21 Easy D&S 3.0mi 23:11 7:44/mi Edit Delete
• Thu8/20 Tempo D&S 4.2mi 36:00 8:34/mi RPE 6 Edit Delete