118.7 mi · XC Season

• Tue9/15 Long CORE D&S 6.0mi 40:00 6:40/mi RPE 7 "[Smooth, Strong, Tired, Sore] Elliptical" Edit Delete
• Mon9/14 Easy D&S 1.0mi 9:05 9:05/mi RPE 7 "[Strong, Sore] I was dealing with an injury" Edit Delete
• Sun9/13 Easy CORE D&S HILLS 5.0mi 45:50 9:10/mi RPE 4 "[Smooth, Strong]" Edit Delete