DP
Dylan Phillips
5K PR
18:41
This week
0.0
mi
This month
27.8
mi
This year
264.2
mi
Training
172.8 mi · XC Season
Weekly mileage
Recent runs
- Sun10/11 Easy 1.5mi 30:00 20:00/mi
-
Thu10/8
Race
5.0mi
40:50 8:10/mi
Warmup 1 mi · 12:03 · 12:03/miRace 3 mi · 18:44 · 6:15/miCooldown 1 mi · 10:03 · 10:03/mi
- Wed10/7 Easy 2.4mi 19:51 8:27/mi
- Tue10/6 Easy 4.0mi 32:11 7:58/mi
-
Mon10/5
Threshold
5.8mi
3:33:15 36:54/mi
RPE 5
Warmup 1.1 mi · 13:00 · 11:49/miIntervals 8 × 800 m @ 22:10 · 44:36/mi · rest 2:00 (+8 rep overrides)Cooldown 1.2 mi · 13:00 · 10:50/mi
- Sun10/4 Easy 1.1mi 40:00 36:22/mi
-
Sat10/3
Race
4.0mi
33:55 8:29/mi
Warmup 1.2 mi · 13:00 · 10:50/miRace 1.8 mi · 10:55 · 6:04/miCooldown 1 mi · 10:00 · 10:00/mi
- Thu10/1 Easy 4.0mi 32:00 8:00/mi
-
Tue9/29
Threshold
5.5mi
42:46 7:48/mi
RPE 5
Intervals 10 × 1000 m @ 50:00 · 1:20:28/mi · rest 1:00 (+10 rep overrides)Cooldown 1.5 mi · 18:08 · 12:05/mi
- Mon9/28 Easy 6.7mi 52:08 7:50/mi
Badges
Honors
💪
Workout Warrior
🌟
Runner of the Meet
Mileage
📏
Solid 10
×8
📏
Twenty Club
×5
📏
Thirty Club
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
🔥🔥🔥
Four-Week Streak
🏆
Eight-Week Streak
Race history
2026 Season
7th grade- Oct 8 2026 Hawley Invite - Boys Varsity 5k 5K 26 18:44
- Oct 3 2026 Swain Invite - Mens 3,000 Meters Boys C Team Enger Tower 3000m 6 10:55
- Sep 26 2026 Metro Under the Lights Twilight - Mens 5,000 Meters JV Black Race PB 5K 29 18:41
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Boys JH 2 Mile 4 11:42
- Sep 10 2026 Detroit Lakes Invite - Boys Junior High 2 Mile 7 12:31
- Sep 4 2026 Yellow & Black 2-Mile Time Trial - Yellow & Black 2-Mile Time Trial — Boys 1600m 3 5:42
- Aug 29 2026 Brave Like Gabe Invitational - Boys Junior High 2 Mile 16 12:43
- Aug 22 Yellow & Black 2-Mile Time Trial — Boys 3218m 19 12:55