116.4 mi · XC Season

• Wed10/14 Race D&S 4.0mi 30:53 7:43/mi "I felt not great for the whole race. It was hard to breath all the race and for the first mile, I had a splitting side ache. It got better for the 2nd half so I did have a good race . All in all, I got a PR and placed for our team so I'm happy." Edit Delete
• Wed10/14 Easy 3.0mi 25:00 8:13/mi Edit Delete
• Fri10/2 Easy D&S 2.0mi 16:40 8:20/mi Edit Delete
• Thu10/1 Easy CORE 3.2mi 27:00 8:20/mi Edit Delete
• Thu9/24 Easy 3.0mi 25:56 8:39/mi RPE 5 "[Smooth, Strong]" Edit Delete
• Tue9/22 Easy CORE 4.0mi 35:00 8:45/mi Edit Delete
• Sat9/19 Long D&S 6.1mi 55:00 8:59/mi RPE 7 "[Smooth, Strong, Sore, Hilly] SO MANY HILLS!!!!!!!!" Edit Delete
• Fri9/18 Easy CORE 4.0mi 34:00 8:30/mi Edit Delete
• Thu9/17 Race D&S 5.0mi 41:24 8:17/mi "I got my personal best but it was a really hard race. I felt really bad BEFORE the race so during it I felt terrible. I could have done better if I were feeling better but overall a good race." Edit Delete
• Wed9/16 Easy D&S 2.3mi 20:00 8:42/mi RPE 4 "[Smooth, Strong] Good." Edit Delete