GC
Garrett Cox
5K PR
21:09
This week
0.0
mi
This month
17.0
mi
This year
182.6
mi
Training
113.9 mi · XC Season
Weekly mileage
Recent runs
- Thu10/8 Easy 2.0mi 13:40 6:50/mi
- Wed10/7 Easy 3.0mi 24:00 8:00/mi
-
Tue10/6
Threshold
0.5mi
2:40 5:20/mi
RPE 5
Intervals 4 × 200 m @ 0:40 · 5:22/mi · rest 1:00
-
Tue10/6
Threshold
CORE D&S
5.5mi
44:20 8:05/mi
RPE 5
Warmup 1.5 mi · 12:00 · 8:00/miIntervals 4 × 1000 m @ 4:20 · 6:58/mi · rest 1:00Cooldown 1.5 mi · 15:00 · 10:00/mi
- Sat10/3 Easy 2.0mi 12:08 6:04/mi
- Thu10/1 Easy 4.0mi 32:00 8:00/mi
- Tue9/29 Easy 6.0mi 50:00 8:20/mi
- Tue9/29 Easy 3.0mi 21:04 7:01/mi
- Sun9/27 Easy 3.2mi 21:10 6:37/mi
- Fri9/25 Easy 2.5mi 20:00 8:00/mi
Badges
Honors
💪
Workout Warrior
Mileage
📏
Solid 10
×6
📏
Twenty Club
🏔️
Century
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
Race history
2026 Season
7th grade- Oct 8 2026 Hawley Invite - Boys Junior High 3200m 2 Mile 21 13:45
- Oct 3 2026 Swain Invite - Mens 3,000 Meters Boys C Team Enger Tower 3000m 41 12:09
- Sep 26 2026 Metro Under the Lights Twilight - Mens 5,000 Meters JV Black Race PB 5K 130 21:09
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Boys JH 2 Mile 49 13:16
- Sep 10 2026 Detroit Lakes Invite - Boys Junior High 2 Mile 36 13:52
- Sep 4 2026 Yellow & Black 2-Mile Time Trial - Yellow & Black 2-Mile Time Trial — Boys 1600m 13 6:21
- Aug 29 2026 Brave Like Gabe Invitational - Boys Junior High 2 Mile 70 14:23
- Aug 22 Yellow & Black 2-Mile Time Trial — Boys 3218m 36 14:41