KA
Kylee Arndt
5K PR
26:43
This week
7.8
mi
This month
3.6
mi
This year
140.9
mi
Training
42.6 mi · XC Season
Weekly mileage
Recent runs
- Tue9/1 Easy 3.6mi 33:00 9:08/mi
- Mon8/31 Easy 4.2mi 39:51 9:29/mi
-
Sat8/29
Race
5.3mi
48:42 9:11/mi
Warmup 1 mi · 10:00 · 10:00/miRace 3.1 mi · 26:42 · 8:37/miCooldown 1.2 mi · 12:00 · 10:00/mi
- Fri8/28 Easy 2.5mi 23:40 9:28/mi
- Thu8/27 Easy 3.1mi 29:04 9:32/mi
-
Wed8/26
Threshold
3.7mi
33:34 9:00/mi
RPE 5
Intervals 5 × 1000 m @ 5:24 · 8:41/mi · rest 1:00Cooldown 0.62 mi · 6:34 · 10:35/mi
- Tue8/25 Easy 4.2mi 47:31 11:24/mi
- Mon8/24 Easy 3.0mi 30:00 10:00/mi
-
Sat8/22
Race
3.7mi
39:17 10:37/mi
Warmup 1 mi · 10:15 · 10:15/miRace 2 mi · 16:47 · 8:24/miCooldown 0.7 mi · 12:15 · 17:30/mi
- Thu8/20 Easy 3.5mi 34:00 9:43/mi
Badges
Mileage
📏
Solid 10
×4
📏
Twenty Club
×2
Streaks
🔥
Week Warrior