KA
Kylee Arndt
5K PR
23:46
This week
0.0
mi
This month
0.0
mi
This year
322.1
mi
Training
220.0 mi · XC Season
Weekly mileage
Recent runs
-
Sat10/31
Race
D&S
5.6mi
48:51 8:43/mi
Warmup 1 mi · 10:00 · 10:00/miRace 3.1 mi · 23:51 · 7:42/miCooldown 1.5 mi · 15:00 · 10:00/mi
- Fri10/30 Easy D&S 2.3mi 20:03 8:55/mi
- Thu10/29 Easy D&S 2.3mi 22:00 9:27/mi
-
Wed10/28
Easy
0.6mi
4:06 7:19/mi
RPE 5
Intervals 6 × 150 m @ 0:41 · 7:20/mi · rest 2:00
- Wed10/28 Easy D&S 2.3mi 20:35 9:06/mi
- Tue10/27 Easy D&S 2.6mi 25:29 9:44/mi
-
Mon10/26
Threshold
D&S
5.7mi
49:30 8:38/mi
RPE 5
Warmup 1.5 mi · 14:26 · 9:37/miIntervals 8 × 1000 m @ 4:58 · 8:00/mi · rest 1:00 (+4 rep overrides)Cooldown 1.25 mi · 12:00 · 9:36/mi
- Fri10/23 Easy 3.1mi 30:00 9:41/mi
-
Thu10/22
Race
D&S
5.1mi
44:06 8:39/mi
"WAY BETTER than last time at Hawley"
Warmup 1 mi · 10:00 · 10:00/miRace 3.1 mi · 24:06 · 7:46/miCooldown 1 mi · 10:00 · 10:00/mi
- Wed10/21 Easy D&S 2.2mi 20:30 9:19/mi
Badges
Honors
💪
Workout Warrior
Mileage
📏
Solid 10
×13
📏
Twenty Club
×8
🏔️
Century
🏔️
Quarter K
Streaks
🔥
Week Warrior
🔥🔥
Two-Week Streak
🔥🔥🔥
Four-Week Streak
🏆
Eight-Week Streak
Race history
2026 Season
Junior- Oct 22 2026 HOL Conference @ Hawley - Girls Junior Varsity 5k 5K 15 24:06
- Oct 13 2026 Perham Harrier Invite - Womens 5,000 Meters JV PB 5K 43 23:46
- Oct 8 2026 Hawley Invite - Girls Junior Varsity 5k 5K 11 24:37
- Oct 3 2026 Swain Invite - Womens 5,000 Meters Girls JV Miller Creek 5K 22 24:29
- Sep 26 2026 Metro Under the Lights Twilight - Womens 5,000 Meters JV Black Race 5K 52 23:53
- Sep 17 2026 Little Falls Invite (Lucky Lindy) - Girls JV 5K 27 24:29
- Sep 10 2026 Detroit Lakes Invite - Girls JV 5K 20 26:29
- Aug 29 2026 Brave Like Gabe Invitational - Girls Gold Junior Varsity 5K 60 26:43
- Aug 22 Yellow & Black 2-Mile Time Trial — Girls 3218m 22 16:47