CM
Cameryn Maki
5K PR
23:02
This week
12.2
mi
This month
6.2
mi
This year
227.4
mi
Training
70.9 mi · XC Season
Weekly mileage
Recent runs
- Wed9/2 Easy 2.2mi 20:00 9:05/mi
- Tue9/1 Easy 2.0mi 20:00 10:00/mi
-
Tue9/1
Vo2
2.0mi
12:56 6:30/mi
RPE 7
"[Strong]"
Intervals 8 × 400 m @ 1:37 · 6:30/mi · rest 2:00
- Mon8/31 Easy 6.0mi 50:33 8:26/mi
-
Sat8/29
Race
6.7mi
57:06 8:31/mi
Warmup 1.4 mi · 14:05 · 10:04/miRace 3.1 mi · 23:01 · 7:25/miCooldown 2.2 mi · 20:00 · 9:05/mi
- Fri8/28 Easy 3.1mi 29:11 9:25/mi
- Thu8/27 Easy 4.0mi 33:41 8:25/mi
-
Wed8/26
Threshold
2.5mi
19:00 7:38/mi
RPE 5
"[Sore, Heavy legs]"
Intervals 4 × 1000 m @ 4:45 · 7:39/mi · rest 1:00
- Wed8/26 Easy 3.2mi 30:00 9:30/mi
- Wed8/26 Easy CORE 7.0mi 1:01:17 8:42/mi
Badges
Honors
💪
Workout Warrior
🌟
Runner of the Meet
Mileage
📏
Solid 10
×3
📏
Twenty Club
×2
📏
Thirty Club
Streaks
🔥
Week Warrior