225.3 mi · Summer

• Thu7/23 Easy D&S 5.3mi 46:16 8:49/mi Edit Delete
• Wed7/22 Easy D&S 7.0mi 57:17 8:11/mi Edit Delete
• Mon7/20 Easy 6.4mi 51:33 8:04/mi Edit Delete
• Sun7/19 Vo2 D&S 3.7mi 1:11:48 19:37/mi RPE 5 "Hill sprits wanted to go faster but I was arldey going 5 40 5 50up the hill most f the time" Edit Delete
• Thu7/16 Easy D&S 6.1mi 55:00 9:00/mi Edit Delete
• Wed7/15 Easy 4.6mi 32:59 7:15/mi Edit Delete
• Tue7/14 Easy D&S 5.1mi 45:03 8:50/mi Edit Delete
• Mon7/13 Easy D&S 5.4mi 43:42 8:04/mi Edit Delete
• Sun7/12 Easy D&S 6.9mi 1:00:06 8:46/mi Edit Delete
• Fri7/10 Easy 5.7mi 49:03 8:36/mi Edit Delete