CF
Courtney Frohling
5K PR
23:56
Race history
2021 Season
Senior2020 Season
Junior- Oct 9 2020 HOL Triangular - JV Girls PB 5K — 23:56
- Oct 2 2020 Perham Harrier Invite - JV Girls 5K — 24:24
- Sep 24 2020 Dale Skallerud Memorial Invitational - JV Girls 5K — 25:26
- Sep 18 2020 Staples Triangular - JV Girls 5K — 25:42
- Sep 10 2020 DL Triangular - JV Girls 5K — 25:24
- Sep 3 2020 WDC Johanna Olson Invite - JV Girls 5K — 25:34
- Aug 22 2020 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 15:50
2019 Season
Sophomore- Oct 15 2019 Bemidji XC Invite - JV Girls 5K — 24:54
- Oct 8 2019 HOL Championships - JV Girls 5K — 25:53
- Oct 3 2019 Perham Harrier Invite - JV Girls SB 5K — 24:47
- Sep 26 2019 Fergus Falls Invite - JV Girls 5K — 25:47
- Sep 21 2019 Milaca Mega Meet - 10th Girls 5K — 26:54
- Sep 13 2019 Lucky Lindy Invite - JV Girls 5K — 25:21
- Sep 6 2019 Dragon Twilight Invitational - JV Girls 4000m — 20:06
- Aug 29 2019 St. Olaf Showcase - Girls 5K — 27:49
- Aug 24 2019 Brave Like Gabe - JV Girls 5K — 27:31
- Aug 17 2019 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 18:07
2018 Season
Freshman- Oct 16 2018 Bemidji XC Invite - JV Girls 5K — 26:28
- Oct 9 2018 HOL Championships - JV Girls 5K — 25:06
- Oct 4 2018 Perham Harrier Invite - JV Girls SB 5K — 24:07
- Sep 27 2018 Fergus Falls Invite - JV Girls 5K — 25:56
- Sep 13 2018 Milaca Mega Meet - 9th Grade Girls 5K — 25:09
- Sep 13 2018 Lucky Lindy Invite - JV Girls 5K — 26:04
- Sep 7 2018 Dragon Twilight Invitational - JV Girls 4000m — 21:00
- Aug 30 2018 St. Olaf Showcase - Girls 5K — 27:24
- Aug 25 2018 Fargo North Spartan Duels - JV Girls 4000m — 22:16
- Aug 18 2018 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 16:55
2017 Season
8th grade- Oct 17 2017 Bemidji XC Invite - JH Girls 2 Mile — 17:16
- Oct 10 2017 HOL Championships - JH Girls 2 Mile — 16:08
- Oct 5 2017 Perham Harrier Invite - JH Girls 2 Mile — 16:08
- Sep 23 2017 Milaca Mega Meet - 8th Grade Girls 2 Mile — 15:59
- Sep 19 2017 Bagley Invite - JH Girls 2 Mile — 16:44
- Sep 15 2017 Lucky Lindy Invite - JH Girls 2 Mile — 16:40
- Sep 8 2017 Dragon Twilight Invitational - JH Girls 2000m — 9:11
- Aug 31 2017 St. Olaf Showcase - Girls SB 5K — 27:00
- Aug 26 2017 Hillsboro Early Bird Invite - JH Girls 3000m — 15:47
- Aug 19 2017 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 17:35
2016 Season
7th grade- Oct 18 2016 Bemidji XC Invite - JH Girls 2 Mile 9 17:34
- Oct 11 2016 HOL Championships - JH Girls 2 Mile 9 17:34
- Oct 6 2016 Perham Harrier Invite - JH Girls 2 Mile 32 14:30
- Oct 1 2016 Swain Invite - JH Girls 3000m 101 14:41
- Sep 24 2016 Milaca Mega Meet - 8th Grade Girls 2 Mile 148 16:19
- Sep 15 2016 Lucky Lindy Invite - JH Girls 2 Mile 160 16:46
- Sep 8 2016 Detroit Lakes Invite - JH Girls 2 Mile 73 18:30
- Sep 2 2016 St. Olaf Showcase - Girls SB 5K 399 28:45
- Aug 29 2016 Moorhead Invite - JH Girls 3000m 58 16:16
- Aug 20 2016 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 19:13