LB
Liz Birkeland
5K PR
19:14
Badges
Race Day
🎖
Section Qualifier
×4
🏅
State Qualifier
×4
⭐
All-State
×2
Race history
2022 Season
Senior- Sep 23 2022 Roy Griak Invite - Varsity Girls 5K — 21:57
- Sep 15 2022 Lucky Lindy Invite - JV Girls 5K — 21:34
- Sep 9 2022 Dragon Twilight Invitational - Varsity Girls SB 5K — 21:17
- Sep 1 2022 St. Olaf High School Showcase - Girls 5K — 22:48
- Aug 27 2022 Brave Like Gabe - Varsity Girls 5K — 22:02
- Aug 20 2022 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 13:35
2021 Season
Junior- Nov 6 2021 State Championship - Varsity Girls 5K — 20:30
- Oct 29 2021 Section 8A Championships - Varsity Girls SB 5K — 20:09
- Oct 18 2021 Bemidji XC Invite - Varsity Girls 5K — 21:41
- Oct 12 2021 HOL Conference Championship - Varsity Girls 5K — 20:19
- Oct 7 2021 Perham Harrier Invite - Varsity Girls 5K — 20:19
- Oct 2 2021 Willmar Invite - Varsity Girls 5K — 20:53
- Sep 25 2021 Milaca Mega Meet - Varsity Girls 5K — 20:15
- Sep 16 2021 Lucky Lindy Invite - Varsity Girls 5K — 21:29
- Sep 8 2021 Dragon Twilight Invitational - Varsity Girls 5K — 21:04
- Sep 2 2021 St. Olaf Showcase - Varsity Girls 5K — 21:19
- Aug 28 2021 Brave Like Gabe - Varsity Girls 5K — 22:08
- Aug 21 2021 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 13:38
2020 Season
Sophomore- Oct 14 2020 Section 8A Championships - Varsity Girls 5K — 21:04
- Oct 9 2020 HOL Triangular - Varsity Girls SB 5K — 20:30
- Oct 2 2020 Perham Harrier Invite - Varsity Girls 5K — 21:11
- Sep 24 2020 Dale Skallerud Memorial Invitational - Varsity Girls 5K — 22:07
- Sep 18 2020 Staples Triangular - Varsity Girls 5K — 21:55
- Sep 10 2020 DL Triangular - Varsity Girls 5K — 21:48
- Sep 3 2020 WDC Johanna Olson Invite - Varsity Girls 5K — 22:19
- Aug 22 2020 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 14:15
2019 Season
Freshman- Nov 2 2019 State Championship - Varsity Girls SB 5K — 19:22
- Oct 25 2019 Section 8A Championships - Varsity Girls 5K — 19:48
- Oct 15 2019 Bemidji XC Invite - Varsity Girls 5K — 20:16
- Oct 8 2019 HOL Championships - Varsity Girls 5K — 20:40
- Oct 3 2019 Perham Harrier Invite - Varsity Girls 5K — 20:13
- Sep 28 2019 Roy Griak Invite - Varsity Girls 5K — 21:55
- Sep 21 2019 Milaca Mega Meet - Varsity Girls 5K — 21:24
- Sep 13 2019 Lucky Lindy Invite - Varsity Girls 5K — 20:33
- Sep 6 2019 Dragon Twilight Invitational - Varsity Girls 5K — 20:32
- Aug 29 2019 St. Olaf Showcase - Girls 5K — 21:40
- Aug 24 2019 Brave Like Gabe - Varsity Girls 5K — 21:45
- Aug 17 2019 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 13:29
2018 Season
8th grade- Nov 3 2018 State Championship - Varsity Girls 5K — 19:26
- Oct 26 2018 Section 8A Championships - Varsity Girls 5K — 19:21
- Oct 16 2018 Bemidji XC Invite - Varsity Girls 5K — 19:57
- Oct 9 2018 HOL Championships - Varsity Girls 5K — 20:01
- Oct 4 2018 Perham Harrier Invite - Varsity Girls PB 5K — 19:14
- Sep 29 2018 Roy Griak Invite - Varsity Girls 5K — 19:46
- Sep 13 2018 Milaca Mega Meet - Varsity Girls D3 5K — 19:38
- Sep 13 2018 Lucky Lindy Invite - Varsity Girls 5K — 19:50
- Sep 7 2018 Dragon Twilight Invitational - Varsity Girls 5K — 19:58
- Aug 30 2018 St. Olaf Showcase - Girls 5K — 20:49
- Aug 25 2018 Fargo North Spartan Duels - Varsity Girls 5K — 20:35
- Aug 18 2018 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 12:37
2017 Season
7th grade- Nov 4 2017 State Championship - Varsity Girls SB 5K — 19:41
- Oct 27 2017 Section 8A Championships - Varsity Girls 5K — 21:20
- Oct 17 2017 Bemidji XC Invite - Varsity Girls 5K — 20:36
- Oct 10 2017 HOL Championships - Varsity Girls 5K — 19:44
- Oct 5 2017 Perham Harrier Invite - Varsity Girls 5K — 19:52
- Sep 23 2017 Milaca Mega Meet - 7th Grade Girls 2 Mile — 13:26
- Sep 19 2017 Bagley Invite - Varsity Girls 5K — 20:58
- Sep 15 2017 Lucky Lindy Invite - JH Girls 2 Mile — 13:15
- Sep 8 2017 Dragon Twilight Invitational - JH Girls 2000m — 7:42
- Aug 31 2017 St. Olaf Showcase - Girls 5K — 22:23
- Aug 26 2017 Hillsboro Early Bird Invite - JH Girls 3000m — 12:24
- Aug 19 2017 Black and Gold 2 Mile Time Trial - Girls 2 Mile — 14:42