Cody Rutten — Perham XC

This week

5.0 mi

This month

22.0 mi

This year

30.0 mi

Training

This Week This Month This Year Summer XC Season

30.0 mi · XC Season

Weekly mileage

Recent runs

Mon9/21 Easy D&S 5.0mi 1:00:00 12:00/mi
Wed9/16 Easy 2.0mi 30:00 15:00/mi
Mon9/14 Easy 6.0mi 1:00:00 10:00/mi
Mon9/7 Easy D&S HILLS 5.0mi 1:00:00 12:00/mi
Tue9/1 Easy CORE D&S HILLS 4.0mi 45:00 11:15/mi
Fri8/28 Easy 3.0mi 35:00 11:40/mi

Race history