/* =================================================================
   Workouts pages — index (landing), new (create form), detail (coach
   edit + athlete read-only). Drag-drop + SortableJS preserved.
   ================================================================= */

.workouts-page { padding-bottom: var(--sp-9); }

/* =================================================================
   Index — workout list
   ================================================================= */
.workout-list { list-style: none; padding: 0; margin: 0; }
.workout-list li { margin-bottom: var(--sp-2); }
.workout-list-card {
  display: flex; align-items: center; gap: var(--sp-4);
  padding: var(--sp-3) var(--sp-4);
  background: var(--surface-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  color: var(--text); text-decoration: none;
  transition: border-color var(--motion-fast) var(--ease),
              background var(--motion-fast) var(--ease);
}
.workout-list-card:hover {
  background: var(--surface-2);
  border-color: var(--border-strong);
  text-decoration: none;
}
.workout-list-card__date {
  font-family: var(--font-mono);
  color: var(--text);
  font-size: var(--t-12);
  font-weight: var(--w-semi);
  letter-spacing: var(--ls-wide);
  text-transform: uppercase;
  min-width: 60px;
  padding: var(--sp-1) var(--sp-2);
  background: var(--accent-soft);
  color: var(--accent);
  border-radius: var(--r-sm);
  text-align: center;
  font-variant-numeric: tabular-nums;
}
.workout-list-card__name {
  flex: 1;
  font-weight: var(--w-medium);
  font-size: var(--t-14);
}
.workout-list-card__count {
  color: var(--text-mute);
  font-size: var(--t-12);
  font-variant-numeric: tabular-nums;
}
.workout-list-card__chevron {
  color: var(--text-mute);
  display: inline-flex;
}

/* Coach FAB on the index page. Sits above the tabbar (64px) with a margin. */
.fab {
  position: fixed;
  bottom: calc(64px + var(--sp-4));
  right: var(--sp-4);
  width: 56px; height: 56px;
  border-radius: var(--r-full);
  background: var(--accent); color: #000;
  display: flex; align-items: center; justify-content: center;
  font-size: var(--t-28); font-weight: var(--w-bold);
  text-decoration: none;
  box-shadow: var(--elev-2), var(--glow-accent);
  z-index: 50;
  transition: transform var(--motion-fast) var(--ease);
}
.fab:hover { transform: translateY(-2px); }
.fab:active { transform: scale(0.96); }

/* =================================================================
   New — create form
   ================================================================= */
.workouts-new { max-width: 720px; }
.workouts-new__dt-row { margin-top: var(--sp-3); }
.workouts-new__submit { margin-top: var(--sp-6); }

.template-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--sp-3);
}
@media (min-width: 640px) {
  .template-grid { grid-template-columns: repeat(3, 1fr); }
}

.template-tile {
  position: relative;
  display: flex; flex-direction: column;
  align-items: flex-start; justify-content: space-between;
  gap: var(--sp-2);
  min-height: 90px;
  padding: var(--sp-4);
  background: var(--surface-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  color: var(--text);
  cursor: pointer;
  text-align: left;
  font-family: inherit;
  transition: all var(--motion-fast) var(--ease);
}
.template-tile:hover {
  border-color: var(--border-strong);
  background: var(--surface-2);
}
.template-tile--active {
  border-color: var(--accent);
  background: var(--accent-soft);
  box-shadow: inset 4px 0 0 var(--accent);
}
.template-tile__title {
  font-size: var(--t-14);
  font-weight: var(--w-semi);
  letter-spacing: var(--ls-snug);
}
.template-tile__count {
  font-size: var(--t-11);
  color: var(--text-mute);
  text-transform: uppercase;
  letter-spacing: var(--ls-caps);
}
.template-tile__icon {
  display: inline-flex; align-items: center; justify-content: center;
  width: 32px; height: 32px;
  background: var(--surface-2);
  border-radius: var(--r-sm);
  color: var(--text-mute);
  margin-bottom: var(--sp-1);
}
.template-tile--custom {
  border-style: dashed;
}
.template-tile--custom.template-tile--active .template-tile__icon {
  color: var(--accent);
}

/* =================================================================
   Detail — header + actions
   ================================================================= */
.workout-detail { padding-bottom: var(--sp-9); }
.workout-detail__header {
  align-items: flex-start;
  flex-direction: column;
  gap: var(--sp-2);
}
.workout-detail__meta {
  display: flex; align-items: center; gap: var(--sp-2);
  margin: var(--sp-2) 0 0;
  font-size: var(--t-12);
}
.workout-detail__date-pill {
  display: inline-block;
  padding: var(--sp-1) var(--sp-3);
  background: var(--accent-soft);
  color: var(--accent);
  border-radius: var(--r-full);
  font-family: var(--font-mono);
  font-weight: var(--w-semi);
  letter-spacing: var(--ls-wide);
  text-transform: uppercase;
  font-size: var(--t-11);
}
.workout-detail__tag {
  display: inline-block;
  padding: var(--sp-1) var(--sp-3);
  background: var(--surface-2);
  color: var(--text-mute);
  border-radius: var(--r-full);
  font-size: var(--t-11);
  letter-spacing: var(--ls-caps);
  text-transform: uppercase;
  border: 1px solid var(--border);
}

.workout-actions {
  display: flex; gap: var(--sp-2); flex-wrap: wrap;
  margin: var(--sp-3) 0 var(--sp-5);
}
.workout-actions .cta-button { padding: 10px 14px; font-size: var(--t-13); }
.workout-actions .cta-button svg { width: 16px; height: 16px; }
.workout-actions__reset:hover {
  background: rgba(239, 68, 68, 0.1);
  color: var(--danger);
  border-color: var(--danger);
}

/* =================================================================
   Workout group card — coach editable + athlete read-only
   Yellow inset bar on the left edge. Bench card uses dashed border.
   ================================================================= */
.workout-group-card {
  position: relative;
  background: var(--surface-1);
  border: 1px solid var(--border);
  border-radius: var(--r-md);
  padding: var(--sp-4) var(--sp-5);
  margin-bottom: var(--sp-3);
  box-shadow: var(--elev-1), inset 4px 0 0 var(--accent);
}
.workout-group-card--bench {
  border-style: dashed;
  opacity: 0.85;
  box-shadow: inset 4px 0 0 var(--text-dim);
}

.workout-group-card .group-header {
  display: flex; justify-content: space-between; align-items: center;
  gap: var(--sp-3);
  margin-bottom: var(--sp-3);
}
.workout-group-card .group-header__left {
  display: flex; align-items: center; gap: var(--sp-3);
  min-width: 0;
}
.workout-group-card .group-header__count-pill {
  display: inline-flex; align-items: center; justify-content: center;
  min-width: 28px; height: 28px;
  padding: 0 var(--sp-2);
  background: var(--accent-soft);
  color: var(--accent);
  border-radius: var(--r-full);
  font-family: var(--font-mono);
  font-size: var(--t-12);
  font-weight: var(--w-bold);
  font-variant-numeric: tabular-nums;
}
.workout-group-card .group-header__title {
  font-size: var(--t-18);
  font-weight: var(--w-bold);
  letter-spacing: var(--ls-snug);
  color: var(--text);
}
.workout-group-card .group-header__actions {
  display: flex; gap: var(--sp-2);
}
.workout-group-card .group-header__reset {
  padding: 6px 10px;
  font-size: var(--t-11);
  text-transform: uppercase;
  letter-spacing: var(--ls-wide);
}

/* =================================================================
   Segment grid (per-group paces — clickable on coach view)
   ================================================================= */
.seg-grid {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: var(--sp-1) var(--sp-3);
  margin-bottom: var(--sp-3);
  padding: var(--sp-3);
  background: var(--surface-2);
  border-radius: var(--r-sm);
}
/* Coach edit mode: add a 3rd column for the per-segment up/down/remove
   controls. Athletes never see this modifier, so their grid stays 2-col. */
.seg-grid--editable { grid-template-columns: 1fr auto auto; }
.seg-grid .seg-label {
  color: var(--text-mute);
  font-size: var(--t-12);
}
.seg-grid .seg-label b {
  color: var(--text);
  font-weight: var(--w-semi);
}
.seg-grid .seg-pace {
  font-family: var(--font-mono);
  font-size: var(--t-13);
  font-variant-numeric: tabular-nums;
  text-align: right;
  color: var(--text);
  padding: 2px var(--sp-2);
  border-radius: var(--r-sm);
}
.seg-grid .seg-pace[onclick] {
  cursor: pointer;
  transition: background var(--motion-fast) var(--ease);
}
.seg-grid .seg-pace[onclick]:hover {
  background: var(--surface-3);
}
.seg-grid .seg-pace.override-group { color: var(--accent); font-weight: var(--w-semi); }
.seg-grid .seg-pace.override-runner { color: var(--accent-strong); font-weight: var(--w-bold); }
.seg-grid input.seg-edit {
  width: 80px;
  background: var(--surface-1);
  color: var(--text);
  border: 1px solid var(--accent);
  border-radius: var(--r-sm);
  padding: 2px 6px;
  font-family: var(--font-mono);
  font-size: var(--t-13);
  text-align: right;
  outline: none;
}

/* Inline rep-count editor on each segment row (coach view only). Click the
   number, get a tiny <input>, commit on blur/Enter. Pattern mirrors .seg-pace
   above. The "x" separator sits in its own span so the click target stays
   tight to just the numeral. */
.seg-grid .seg-reps {
  display: inline-block;
  min-width: 1.5em;
  padding: 0 4px;
  border-radius: var(--r-sm);
  cursor: pointer;
  color: var(--text);
  font-variant-numeric: tabular-nums;
  transition: background var(--motion-fast) var(--ease);
}
.seg-grid .seg-reps:hover {
  background: var(--surface-3);
}
.seg-grid .seg-reps-x {
  color: var(--text-mute);
  margin-right: 2px;
}
.seg-grid input.seg-reps-edit {
  width: 44px;
  background: var(--surface-1);
  color: var(--text);
  border: 1px solid var(--accent);
  border-radius: var(--r-sm);
  padding: 1px 4px;
  font-family: var(--font-mono);
  font-size: var(--t-13);
  text-align: center;
  outline: none;
  -moz-appearance: textfield;
}
.seg-grid input.seg-reps-edit::-webkit-outer-spin-button,
.seg-grid input.seg-reps-edit::-webkit-inner-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

/* Per-segment controls (coach edit mode only): up / down / remove. Sit in
   column 3 of .seg-grid--editable, right of the pace cell. */
.seg-controls {
  display: inline-flex;
  gap: 4px;
  margin-left: var(--sp-2);
  align-items: center;
}
.seg-controls button {
  background: transparent;
  border: 0;
  color: var(--text-dim);
  font-size: 14px;
  line-height: 1;
  cursor: pointer;
  padding: 2px 6px;
  border-radius: var(--r-sm);
  font-family: inherit;
}
.seg-controls button:hover {
  background: var(--surface-3);
  color: var(--text);
}
.seg-controls .seg-remove:hover {
  background: rgba(239, 68, 68, 0.1);
  color: var(--danger);
}
/* Edge-case button gating: up at position 0, down at last position, remove
   when the group has only one segment. Suppress hover too so disabled buttons
   don't visually invite a click. */
.seg-controls button[disabled] {
  opacity: 0.3;
  cursor: not-allowed;
}
.seg-controls button[disabled]:hover {
  background: transparent;
  color: var(--text-dim);
}
.seg-controls .seg-remove[disabled]:hover {
  background: transparent;
  color: var(--text-dim);
}

/* Per-group "+ Add segment" button, below the segment grid. Smaller +
   secondary so it doesn't compete visually with the page-level reset. */
.workout-group-card__add-btn {
  padding: 6px 12px;
  font-size: var(--t-12);
  margin-bottom: var(--sp-3);
}

/* "Copy to all groups" — quiet text-button next to the group's reset. */
.workout-group-card__copy-btn {
  font-size: var(--t-11);
  color: var(--text-mute);
  background: transparent;
  border: 0;
  cursor: pointer;
  padding: 4px 8px;
  text-transform: uppercase;
  letter-spacing: var(--ls-wide);
  font-family: inherit;
}
.workout-group-card__copy-btn:hover {
  color: var(--accent);
}

/* =================================================================
   Member list — drag handle + avatar + name. SortableJS hooks must
   stay: .member-list[data-group], .grip handles, draggable <li>s.
   ================================================================= */
.member-list {
  list-style: none; padding: 0; margin: 0;
}
.member-list li {
  display: flex; align-items: center; gap: var(--sp-3);
  padding: var(--sp-2) var(--sp-1);
  border-bottom: 1px solid var(--divider);
  touch-action: pan-y;
  min-height: 44px;
}
.member-list li:last-child { border-bottom: 0; }
.member-list .grip {
  color: var(--text-dim);
  font-size: var(--t-16);
  cursor: grab;
  user-select: none;
  padding: 0 var(--sp-1);
  letter-spacing: -2px;
}
.member-list .grip:active { cursor: grabbing; }
.member-list .runner-name {
  flex: 1;
  font-size: var(--t-14);
  color: var(--text);
}
.member-list .override-mark {
  color: var(--accent-strong);
  font-weight: var(--w-bold);
  font-size: var(--t-16);
}
.member-list--readonly li { padding: var(--sp-2) 0; }

/* Inline coach-award button on each member row (coach edit mode only).
   Renders 💪 as a quiet trailing affordance; earned rows render 💪 ✓ with
   the accent color so a quick scan tells the coach who's already locked-in. */
.award-btn {
  background: transparent;
  border: 0;
  color: var(--text-mute);
  font-size: var(--t-13);
  padding: 4px 8px;
  border-radius: var(--r-sm);
  cursor: pointer;
  margin-left: auto;
  font-family: inherit;
  line-height: 1;
  transition: background var(--motion-fast) var(--ease),
              color var(--motion-fast) var(--ease);
}
.award-btn:hover {
  background: var(--surface-2);
  color: var(--text);
}
.award-btn--earned {
  color: var(--accent);
}
.award-btn--earned:hover {
  background: var(--accent-soft);
  color: var(--accent);
}

.sortable-ghost { opacity: 0.4; background: var(--accent-soft); }

/* =================================================================
   Add-segment dialog (coach + custom workouts only)
   ================================================================= */
.add-segment-dialog {
  border: 1px solid var(--border);
  border-radius: var(--r-lg);
  background: var(--surface-1);
  color: var(--text);
  padding: var(--sp-5);
  max-width: 90vw; width: 360px;
  box-shadow: var(--elev-3);
}
.add-segment-dialog::backdrop { background: rgba(0, 0, 0, 0.7); }
.add-segment-dialog h3 {
  margin: 0 0 var(--sp-4);
  font-size: var(--t-18); font-weight: var(--w-bold);
  color: var(--text);
}
.add-segment-dialog .picker-label {
  display: block;
  margin-bottom: var(--sp-2);
  font-size: var(--t-12);
  text-transform: uppercase;
  letter-spacing: var(--ls-caps);
  color: var(--text-mute);
}
.add-segment-dialog .picker-select {
  width: 100%;
  background: var(--surface-2);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  padding: var(--sp-2);
  font-size: var(--t-14);
  font-family: inherit;
}
.add-segment-dialog .picker-select:focus {
  outline: 2px solid var(--accent);
  outline-offset: -1px;
}
.add-segment-dialog .picker-label--reps {
  margin-top: var(--sp-3);
}
.add-segment-dialog .picker-reps {
  width: 80px;
  background: var(--surface-2);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: var(--r-sm);
  padding: var(--sp-2);
  font-family: var(--font-mono);
  font-size: var(--t-14);
  text-align: center;
}
.add-segment-dialog .picker-reps:focus {
  outline: 2px solid var(--accent);
  outline-offset: -1px;
}
.add-segment-dialog .picker-actions {
  display: flex; gap: var(--sp-2);
  justify-content: flex-end;
  margin-top: var(--sp-4);
}
.add-segment-dialog .picker-actions .cta-button {
  padding: 10px 16px;
  font-size: var(--t-13);
}

/* =================================================================
   Athlete "your paces" emphasis + "see all groups" expander
   ================================================================= */
.your-paces { /* inherits .workout-group-card */ }
.your-paces .group-header__title { color: var(--accent); }

.expand-all-wrap { margin-top: var(--sp-5); }
.expand-all {
  display: inline-block;
  margin-bottom: var(--sp-3);
  color: var(--accent);
  font-size: var(--t-13);
  font-weight: var(--w-medium);
  cursor: pointer;
  list-style: none;
}
.expand-all::-webkit-details-marker { display: none; }
.expand-all::before {
  content: '+ ';
  font-weight: var(--w-bold);
}
.expand-all-wrap[open] .expand-all::before { content: '− '; }

/* =================================================================
   Mobile — keep seg-grid + member-list from overflowing
   ================================================================= */
@media (max-width: 540px) {
  .workout-group-card { padding: var(--sp-4); }
  .seg-grid { padding: var(--sp-2) var(--sp-3); }
  .seg-grid .seg-label { font-size: var(--t-11); }
  .seg-grid .seg-pace { font-size: var(--t-12); }
  .workout-list-card { gap: var(--sp-3); padding: var(--sp-3); }
  .workout-list-card__date { min-width: 52px; font-size: var(--t-11); }
  .template-grid { grid-template-columns: 1fr 1fr; }
}