Weekly Running Report – 7/8-7/14

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Monday – Off

Tuesday – 5 Miles in 48:00 [9:36 per mile] – Ran around Chain of lakes in MPLS w/ Sara. Easy running day, but a lot of fun

Wednesday – 10 Miles in 1:07:57 [6:47 per mile] – 2 mi wu – 7 mi at 6:35 on TM (6:48 eq) – 1 mi cd. Felt easy. Was watching Gabe pace Dibaba on the treadmill. SUPER cool!

Thursday – 10 Miles in 1:09:50 [6:59 per mile] – Late night run watching the Tour de France while on dad duties (Q was sleeping)

Friday – Off

Saturday – 12 Miles in 1:29:50 [7:29 per mile] – Pretty easy running on TM watching tri & TDF

Sunday – 16 Miles in 2:11:38 [8:13 per mile] – Comfortably tough. First 8 miles pretty slow. Picked it up for about 5-6 miles in the middle. Last two miles hurt enough to know I was running, but overall not bad.

Weekly mileage – 53 miles
Monthly mileage – 105.5 miles
YTD mileage – 1041.51 miles