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Monday – Off Tuesday – 10 Miles in 1:13:37 [7:21 per mile] – First run in my new Saucony Kinvara3 shoes. Felt really light and nice. My last pair has nearly 900 miles on them, so it was time to go… Wednesday – 10 Miles in 1:16:00 [7:36 per mile] …
I’ve been a runner since February of 2002. Over that 11+ years (and counting), I’ve run a lot of miles. I’d guess that 85-90% of those miles have been solo miles. My training partner has been my iPod and my numerous running music playlists. Or rather, my numerous iPods (that …
Best Workout Songs Brand New – Sowing Season (Yeah) – I don’t know if there is an argument to possibly made that …
I’m going to try to make a habit out of posting these each week because I used to post these on my …
I’ve been a runner since February of 2002. Over that 11+ years (and counting), I’ve run a lot of miles. I’d guess …
In an effort to be open and honest, I’ll fully admit I didn’t like this song when it first came out. I …
Coming into this race, the goal was really to have no real goal. Just improve on my 1:40 half marathon I ran …
I’ve been a runner since February of 2002. Over that 11+ years (and counting), I’ve run a lot of miles. I’d guess …
Another week brings another new episode of TunezU radio. I’ve been making a podcast/music playlist for various websites for the past few …
It’s been a long time and I shouldn’t have left you… Anyway, I’m going to make it a goal to have a …